Chair Yoga is for Anyone!

Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this prop.

A gentle series of Chair Yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.

You can enjoy your Chair Yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.

Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.

Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a Chair, with its simple instructions, accompanied by the the author's infamous “Stick Beings,” makes your personal yoga routines fun and easy. And, again, it’s soooo healing. Come join us!

Click Here to see a few poses from Chair Yoga.

Reviews:

Excellent!

The easy to understand written directions and the simple yet clear illustrations of will transform your chair yoga into a "zen" experience. I especially love the motivating quotes from yoga masters. Chair Yoga is a fabulous reference.

Cheri Greear

Absolutely Enjoying!!

I can easily follow these instructions to be guided in the best ways to move my body! 

Allie

And be sure to check out:

Bed Yoga – Easy, Healing, Moves You Can Do in Bed, and

Bed Yoga for Couples – Easy, Healing, Moves You Can Do in Bed!

Click the BUY NOW button or the ADD TO CART button, above, to immediately download your ebook. Or Click HERE to be taken to your favorite bookstore to purchase Chair Yoga in ebook, paperback, or hardbound format.