I loved this short and very informative book about easy ways to help alkalize the body. I am recovering from Follicular Lymphoma and the R-CHOP chemo used to knock it down. I completed 5 of 6 chemo treatments in Feb 2023. Now, in April 2023 the lymphoma is in remission. Slightly alkaline blood is very important for eliminating cancer and managing it once one it is in remission. This is true for any cancer, as it cannot live in an alkaline environment. At the time of writing this review I'm only 4 days into using the morning lemon and evening lime fresh juice beverage and I am detoxing like crazy. During day 3 I stayed close to the bathroom to facilitate the frequent release of the bowels. I will keep using this protocol for all the long term benefits these yellow and green jewels provide for the entire body! It's very exciting to find an easy and delicious way to help my body alkalize, stay clean and thrive! I'll be recommending this protocol (and book) to everyone on my cancer education website. Thank you Blythe for educating us with your book! Karen McKy, Colorado, USA